Physiologically there are significant differences between males and females. Understanding and catering to these differences are vital to building success and longevity in endurance sports. For this reason, endurance training for women and men should have different approaches.
Yup, you read it right. Training is EASY. How? When you train EASY. It sounds so simple yet most of the time it’s very hard to do.
Endurance sports require a perfect blend of volume and intensity. Our competitive edge always tries to eke out a bit more out of our training to be faster. More often, that actually harms our progress instead of gaining momentum. Here are some of the training mistakes you should avoid, part 2.
Are you looking to take up running? Do you feel the urge to stay healthy? Are you an intermediate runner and hoping to take your performance to the next level? Fear not, organizers of the Dhaka Half Marathon has initiated a running camp this year. Whatever is your goal, this running camp might be the perfect opportunity that you were looking for.
Training is a sport that requires a lot of dedication, many hours of training, and good planning. Most triathletes take their training seriously. However, I also see most triathletes make some common mistakes over and over again. Eventually, one of those turns out to be the biggest training mistake in terms of gaining momentum and impeding progress.
There are various challenges in triathlon but the one which haunts most aspiring triathletes is the fear of swimming. It’s natural for those who can’t swim and but even those who can swim, they too get panicked in the water. Fear not, you may be the most novice swimmer yet you can master it very quickly.
Ever noticed during training that you can not keep the heart rate lower even though you are not pushing as much as you would like to? This is where training and heat adaptation comes in.
Very often people ask me: “How long does it take to return to training after an injury?” Or “How can I get my fitness back?” The frustration is very typical, and rightly so. Months and months of hard work can so easily be undone in a matter of moments. The good thing is you can go back to your previous fitness.
The holy month of Ramadan is almost upon us and it’s going to take a toll on us in this searing heat. Most importantly, triathlon training in Ramadan becomes such a headache during this time due to fasting and schedule changes.
Training for a triathlon is a complex puzzle. We tend to forget the fact that Triathlon is one sport, not three sports combined. Hence, you need to make sure your training reflects this point, especially when it comes to running training for triathlon.