Sleep is a fascinating and mysterious activity that we all go through. In our daily life, we hear over and over again how important sleep is, but do we really take it to heart? Most importantly, are we aware of the sleep cycle?
Metabolism is a funny thing and very individualistic. Ever noticed how some people can devour a whole bowl of ice cream without gaining weight and your waistline increases after just a couple of spoons. The answer lies with metabolism. So, increasing your metabolism is a key aspect.