Nutrition is an essential piece in endurance training for both males and females. Better recovery, increased performance, sustainable training focus, etc. are heavily dependent on proper nutrition. No surprise though, nutrition for women is somewhat different.
Intermittent fasting (IF), along with keto diet has exploded as a weight loss solution for the last few years. Just like any other diet, it has its own pros and cons. For a sedentary person, it can be an effective way to stay healthy but is it the right choice for endurance athletes?
Yup, you read it right. Training is EASY. How? When you train EASY. It sounds so simple yet most of the time it’s very hard to do.
Ever noticed during training that you can not keep the heart rate lower even though you are not pushing as much as you would like to? This is where training and heat adaptation comes in.
Training every day is part of any triathlete’s requirement especially for the age group athletes. But if you have more than 7 sessions per week, then training twice a day becomes a necessity. Poorly executed, you can leave yourself fatigued and prone to injuries.