Physiologically there are significant differences between males and females. Understanding and catering to these differences are vital to building success and longevity in endurance sports. For this reason, endurance training for women and men should have different approaches.
Yup, you read it right. Training is EASY. How? When you train EASY. It sounds so simple yet most of the time it’s very hard to do.
Endurance sports require a perfect blend of volume and intensity. Our competitive edge always tries to eke out a bit more out of our training to be faster. More often, that actually harms our progress instead of gaining momentum. Here are some of the training mistakes you should avoid, part 2.
Are you looking to take up running? Do you feel the urge to stay healthy? Are you an intermediate runner and hoping to take your performance to the next level? Fear not, organizers of the Dhaka Half Marathon has initiated a running camp this year. Whatever is your goal, this running camp might be the perfect opportunity that you were looking for.
Training is a sport that requires a lot of dedication, many hours of training, and good planning. Most triathletes take their training seriously. However, I also see most triathletes make some common mistakes over and over again. Eventually, one of those turns out to be the biggest training mistake in terms of gaining momentum and impeding progress.
The word “Failure” can feel pretty heavy sometimes. Most of us are afraid of it, some of us can’t measure the differences between a failure and a limiter. The fact is success and failure go hand in hand. If you want to achieve your goals, you have to take risks and you have to go through the ordeal of embracing failure.
There are various challenges in triathlon but the one which haunts most aspiring triathletes is the fear of swimming. It’s natural for those who can’t swim and but even those who can swim, they too get panicked in the water. Fear not, you may be the most novice swimmer yet you can master it very quickly.
Ever noticed during training that you can not keep the heart rate lower even though you are not pushing as much as you would like to? This is where training and heat adaptation comes in.
Endurance sports have been lagging behind in Bangladesh when you compare it to the other sports such as Cricket, Football, etc. How about Triathlon then? That is the sole reason why the BD Triathletes community exists.
Very often people ask me: “How long does it take to return to training after an injury?” Or “How can I get my fitness back?” The frustration is very typical, and rightly so. Months and months of hard work can so easily be undone in a matter of moments. The good thing is you can go back to your previous fitness.