Category: Health

Health

Protein For Endurance Athletes, The Myths And My Case Study

In the endurance sports world, “Protein” has become a buzzword. What makes the protein for endurance athletes topic is so confusing is the myths, misconceptions and the usage surrounding this vital element. The opinions are never-ending, from elite coaches to professional athletes and such polarized opinion is only making us confused to figure out what’s right for us as an amateur athlete.