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Recent Post
Nutrition For Women- Essential Things You Need To Know For Endurance
Nutrition is an essential piece in endurance training for both males and females. Better recovery, increased performance, sustainable training focus, etc. are heavily dependent on proper nutrition. No surprise though, nutrition for women is somewhat different.
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Endurance Training For Women, Why It’s Different & How To Approach
Physiologically there are significant differences between males and females. Understanding and catering to these differences are vital to building success and longevity in endurance sports. For this reason, endurance training for women and men should have different approaches.
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Why Sleep Cycle Has The Biggest Influence On Your Daily Life
Sleep is a fascinating and mysterious activity that we all go through. In our daily life, we hear over and over again how important sleep is, but do we really take it to heart? Most importantly, are we aware of the sleep cycle?
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Intermittent Fasting For Endurance Athletes, Should You Follow It?
Intermittent fasting (IF), along with keto diet has exploded as a weight loss solution for the last few years. Just like any other diet, it has its own pros and cons. For a sedentary person, it can be an effective way to stay healthy but is it the right choice for endurance athletes?
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Keto For Endurance Athletes- 5 Reasons Why You Should Avoid
Keto diet is a hot topic these days. Everywhere I see loads of posts from people trying Keto diet for various reasons. A lot of people are pretty bullish about keto for endurance athletes and sometimes are trying to influence others taking this on. But is it the “magic” solution for athletes?
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Train EASY and Why It’s Important To Unlock Your Full Potential
Yup, you read it right. Training is EASY. How? When you train EASY. It sounds so simple yet most of the time it’s very hard to do.
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Pacing Dhaka Half Marathon 2020, Memories and Experiences
The clock was ticking at the start line. Nerves were jangling and the pressure was mounting inside. I was back being a pacer for the Dhaka Half Marathon 2020 and even though it was my third experience of pacing this event, I was still tense. The weight of the expectations of my fellow runners was on my shoulders and I…
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5 More Training Mistakes You Should Avoid, Part 2
Endurance sports require a perfect blend of volume and intensity. Our competitive edge always tries to eke out a bit more out of our training to be faster. More often, that actually harms our progress instead of gaining momentum. Here are some of the training mistakes you should avoid, part 2.
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DHM 2020 Running Camp- Secrets Revealed And Why It’s A Must For You
Are you looking to take up running? Do you feel the urge to stay healthy? Are you an intermediate runner and hoping to take your performance to the next level? Fear not, organizers of the Dhaka Half Marathon has initiated a running camp this year. Whatever is your goal, this running camp might be the perfect opportunity that you were…
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The Biggest Training Mistakes You Should Avoid, Part 1
Training is a sport that requires a lot of dedication, many hours of training, and good planning. Most triathletes take their training seriously. However, I also see most triathletes make some common mistakes over and over again. Eventually, one of those turns out to be the biggest training mistake in terms of gaining momentum and impeding progress.
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Hi! My name is Muntasir Sami and I’m from Dhaka, Bangladesh which is one of the most bustling and crowded city in the world.
My day job is working as a Software Development Manager but other times I’m mostly underground, TRYING hard to be a triathlete 😛. I love endurance sports, travelling and leading a healthy lifestyle. Are you a time crunched athlete or want to lead an active lifestyle but can’t for some reason? Join me and let’s TRY together to make a better and healthier community.